Monday 7-8pm family friendly mixed martial arts class . A mash up of junior students from 8yrs and above to adults of all abilities.
Hybrid Kickboxing is a practical, combative martial art form of kickboxing that allows hand, elbow, knee, and kick strikes to the head, body and legs. It is a competitive martial art that uses hands and feet as weapons. This kickboxing emphasizes footwork, balance, agility, and timing in unison with striking attacks. Muay Thai, known as the art of 8 limbs is a powerful form of Thai Kickboxing well know for it devastating combinations of knees, elbows and kicks. Combining these two martial arts creates an incredible workout that will make your stand up kickboxing game